Growing my mullet and running to support mental health.

I'm growing my mullet this April for Black Dog Institute's Mullets for Mental Health.

I am not just doing this, but also will be running for mental health as well. I will be adding 333 metres on every day so by the last day, I will basically have a 10k run ahead of me.

The last week will be very difficult especially since I’m not a runner, I don’t run usually but will use this both as a start to get through my mental health, build a healthier habit and to spread awareness that this journey, is not easy, and you don’t want to go through it, but you HAVE too.

And I HAVE to do this.

For me.

For you.

For everyone.

Just know that you are NEVER alone, depression cuts deep, but let’s all FIRE BACK deeper by making an impact, whether big or small.

1 in 5 Australians will experience mental illness in their lifetime. Over 75% of mental health problems occur before the age of 25. 

My mullet and funds raised will help us drive real change and fund ground-breaking mental health research. This will put digital services and education into the hands of people who need it the most.

It would mean a lot to me if you donated to support my mullet.

Together, we can create better mental health for all Australians.