FREE Mental Health Resources

Black Dog Institute have developed free and easy-to-use mental health tools which can be accessed remotely by anyone experiencing mental health challenges during this time.

If you are looking for ways to look after your mental health, the below list of evidence-based tools and resources for you and your community with anxiety, stress and mental wellbeing to help settle the mind.

BITE BACK is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13–16 years old. Evidence shows that using BITE BACK can decrease symptoms of depression and anxiety and increase wellbeing.

HeadGear is a free, easy-to-use smartphone app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.

If you or someone you know might benefit from a mental health check-in, our Online Clinic is a free assessment tool developed by expert clinicians which can provide you with useful resources and a report you can discuss with your GP.

myCompass is designed to address symptoms of stress, anxiety, and depression through individualised treatments delivered entirely online.